Weigh In record (no journal entry) for 05 February 2019
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1935 kcal
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Fat: 56.20g | Prot: 114.40g | Carbs: 232.14g.
Breakfast: Pink Lady Äpfel, Edeka Bio Hafer Flocken Vollkorn, Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Rote Paprika, Edeka Bündnerfleisch, Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Äpfel. Dinner: Edeka Bündnerfleisch, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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