Weigh In record (no journal entry) for 05 February 2019
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1294 kcal
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Fat: 45.98g | Prot: 28.04g | Carbs: 197.46g.
Breakfast: Печенье, Чай с Молоком, Сухари. Lunch: Сухари, Чечевичный Суп, Чай с Молоком. Dinner: Печенье, Зеленый Чай, Чай с Молоком, Рисовый Суп с Курицей. Snacks/Other: Яблоко Желтое, банан Мини, Вода. more...
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Losing 17.5 kg a Week
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Ardddddak's Weight History
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