Weigh In record (no journal entry) for 11 October 2012
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2593 kcal
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Fat: 109.58g | Prot: 80.54g | Carbs: 251.82g.
Breakfast: Bananen, Linzer Torte, Milchkaffee. Lunch: Espresso, Thai Curry. Dinner: Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Kartoffelchips, Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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