Weigh In record (no journal entry) for 05 February 2019
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59.3 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1331 kcal
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Fat: 62.15g | Prot: 71.26g | Carbs: 126.47g.
Breakfast: Грецкие Орехи, Здорово Слайсы , Брынза, Царь Хлопья 4 Злака, Adal Кефир 2,5%. Lunch: Дорадо, Винегрет. Dinner: President Творог 5%, Белый Лаваш, Adal Кефир 2,5%, Плов с Говядиной, Винегрет. Snacks/Other: Кедровые Орехи , Курага, Изюм. more...
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Losing 1.0 kg a Week
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m_muhabbat86's Weight History
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