Weigh In record (no journal entry) for 05 February 2019
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109.2 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2166 kcal
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Fat: 87.04g | Prot: 167.38g | Carbs: 165.63g.
Breakfast: Dulano Geflügel-Wiener Käse-Paprika , Gekochtes Ei, Aldi Kochschinken, Lidl Balance Brot. Lunch: Magerquark, Essiggurken, Aldi Kochschinken. Dinner: Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Nippon Nippon, Nippon Nippon, Aldi Milch 3,5%, Zucker, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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