Weigh In record (no journal entry) for 04 February 2019
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1508 kcal
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Fat: 58.37g | Prot: 77.92g | Carbs: 182.25g.
Breakfast: Raspberries, Bananas, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: Hormel Vegetarian Chili, Nature's Own 100% Whole Wheat Hot Dog Rolls, Applegate Farms Natural Uncured Beef Hot Dog, Tater Tot Casserole. more...
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Gaining 1.5 kg a Week
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