Weigh In record (no journal entry) for 04 February 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1392 kcal
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Fat: 37.26g | Prot: 63.71g | Carbs: 199.09g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Miele, Caffè Espresso. Lunch: Pavesi Pavesini, Arance, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Nostromo Filetti di Sgombro all'olio di Oliva, Pane Comune. Dinner: Rigoni di Asiago Marmellata di Prugne, Pane Comune, Latte Scremato. more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 2 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 54 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 minutes, Standing - 1 hour and 10 minutes, Reading - 30 minutes. more...
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Gaining 2.8 kg a Week
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