Weigh In record (no journal entry) for 05 February 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1307 kcal
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Fat: 71.91g | Prot: 77.32g | Carbs: 111.81g.
Breakfast: Ellenka Fiber Creme, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Singkong. Lunch: Ellenka Fiber Creme, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe, Daun Singkong. Dinner: Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ellenka Fiber Creme, Daun Singkong. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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