Weigh In record (no journal entry) for 04 February 2019
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2134 kcal
|
Fat: 56.22g | Prot: 202.33g | Carbs: 205.60g.
Breakfast: Brüggen Copos de Avena, Hacendado Cocktail Frutos Secos Tostados sin Sal, Banana, Hacendado Queso Fresco Batido Desnatado 0%, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Filete de Ternera, Cebollas, Patata Asada. Dinner: Pechuga de Pollo, Hacendado Quinoa Blanca y Roja. Snacks/Other: Hacendado Yogur Griego Natural, Banana, Mandarina, MyProtein Impact Whey Protein Strawberry Cream. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelio87's Weight History
|