Weigh In record (no journal entry) for 04 February 2019
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1684 kcal
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Fat: 59.95g | Prot: 54.72g | Carbs: 230.04g.
Breakfast: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Elstar Apfel, Aldi Basismüsli, Korn Mühle Früchte Müsli, Kaffee. Lunch: Grüne Paprika, Edeka Elstar Apfel, Lidl Hähnchenaufschnitt, Heinrichsthaler Elbländer Nussig, Netto Weltmeisterbrot, Kerrygold Butter. Dinner: Leberkäse, Kerrygold Butter, Netto Weltmeisterbrot, Gurke (mit Schale), Lidl Radieschen, Kiwi, Gut & Günstig Weichweizen Grieß, Alpro Soya Mandelmilch. Snacks/Other: Milka Alpenmilch, Kaffee, Berliner, Leitungswasser. more...
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2270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Achill Island's Weight History
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