lastjul's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

61.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

994 kcal

Fat: 29.59g | Prot: 64.22g | Carbs: 114.96g. Breakfast: Milfina Butter, TiP Delikatess Hinterkochschinken, Aldi Käseaufschnitt, Kaffee mit Milch, Golden Toast Dinkel Toast. Lunch: Roggenbrot, Erasco Linsen-Eintopf mit Würstchen. Dinner: Almased Almased mit Wasser. Snacks/Other: Brownie, Orangen. more...

2183 kcal

Exercise: Cardio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lastjul's Journal, 04 Feb 19

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lastjul's Weight History