Weigh In record (no journal entry) for 11 October 2012
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1642 kcal
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Fat: 16.90g | Prot: 75.33g | Carbs: 105.97g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Baked or Grilled Salmon. Snacks/Other: White Table Wine, Lager. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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