Weigh In record (no journal entry) for 04 February 2019
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103.6 kg
Lost so far: 11.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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622 kcal
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Fat: 29.44g | Prot: 40.13g | Carbs: 46.10g.
Lunch: Coffee with Cream. Dinner: Taco Salad . Snacks/Other: Chicken Breast, Summer Fresh Roasted Red Pepper Hummus, Baby Carrots. more...
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Losing 0.6 kg a Week
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Torque3k's Weight History
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