Weigh In record (no journal entry) for 04 February 2019
|
54.7 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
740 kcal
|
Fat: 41.50g | Prot: 56.50g | Carbs: 49.50g.
Breakfast: Jif To Go Creamy Peanut Butter. Lunch: Plum Organics Applesauce Strawberry Banana. Snacks/Other: Planters Salted Peanuts (2 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Dannon Oikos Triple Zero - Salted Caramel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|