Weigh In record (no journal entry) for 04 February 2019
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1268 kcal
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Fat: 46.98g | Prot: 192.04g | Carbs: 18.54g.
Breakfast: Body Action Whey Protein Isolate Definition, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo (Inteiro). more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Laís da Hora's Weight History
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