Weigh In record (no journal entry) for 04 February 2019
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1206 kcal
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Fat: 36.88g | Prot: 66.94g | Carbs: 171.43g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), Green Giant Hass Avocado, Toasted Multigrain Bread, Pears, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Trader Joe's Brown Rice (Frozen), Del Monte Whole Kernel Corn, Bush's Best Seasoned Black Beans. more...
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2284 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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