Weigh In record (no journal entry) for 11 October 2012
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90.3 kg
Lost so far: 23.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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941 kcal
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Fat: 44.29g | Prot: 59.72g | Carbs: 73.42g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Salatcup Hähnchen. Dinner: Quark Creme, Honig, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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3263 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 7 hours, Sleeping - 7 hours and 17 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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