Weigh In record (no journal entry) for 04 February 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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743 kcal
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Fat: 17.20g | Prot: 59.23g | Carbs: 91.33g.
Breakfast: Lait, Datte, Pomme, Heudebert Biscottes Goût Brioché. Lunch: Pain Complet, Saumon Cuit, Crevettes, Ratatouille Maison. more...
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Losing 0.9 kg a Week
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