Weigh In record (no journal entry) for 04 February 2019
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91.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1812 kcal
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Fat: 80.01g | Prot: 94.08g | Carbs: 175.21g.
Breakfast: Nutella Nutella, Eierkuchen. Lunch: Pizza Selbstgemacht. Dinner: Zott Zottarella Basilikum Minis, Gemischter Salat mit Dressing, Schwarzwälder Schinken, Kornmark Eiweißbrot, Power System Protein Shake Heidelbeer Buttermilch. Snacks/Other: Milram Kefir Drink Erdbeere, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 2.1 kg a Week
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