Weigh In record (no journal entry) for 04 February 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1805 kcal
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Fat: 85.15g | Prot: 98.30g | Carbs: 110.58g.
Breakfast: Atkins atkins protein plus fiber creamy milk chocolate shake, Taylor Farms Celery Sticks, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Stuckey's Toasted 'N Lightly Salted Pecans, Calavo Avocado, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Zinfandel Wine, White Rice, Pepper Steak. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2828 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Elliptical - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Antonia Tosh's Weight History
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