dembowholica's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

64.3 kg Lost so far: 5.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1252 kcal

Fat: 37.22g | Prot: 55.58g | Carbs: 178.36g. Breakfast: Kaufland Milchbrötchen. Lunch: Kartoffel-Gnocchi, Mekkafood Hackbällchen. Dinner: Milfina Milch 1,5% Fett, Magerquark, Honig, Haferflocken. more...

1572 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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dembowholica's Weight History

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dembowholica's Journal, 04 Feb 19

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dembowholica's Weight History