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dembowholica
Journal
04 Feb 19
dembowholica's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
64.3 kg
Lost so far:
5.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1252 kcal
Fat: 37.22g | Prot: 55.58g | Carbs: 178.36g.
Breakfast:
Kaufland Milchbrötchen.
Lunch:
Kartoffel-Gnocchi, Mekkafood Hackbällchen.
Dinner:
Milfina Milch 1,5% Fett, Magerquark, Honig, Haferflocken.
more...
1572 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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dembowholica's Weight History
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