Weigh In record (no journal entry) for 04 February 2019
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107.4 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1259 kcal
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Fat: 12.58g | Prot: 41.31g | Carbs: 218.32g.
Breakfast: Bananas, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Elli Quark - Lemon. Dinner: Dewar's Scotch, Pummelo, Tropicana Light Orange Juice, Chiquita Banana Bread, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Gaining 0.1 kg a Week
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Fledgist's Weight History
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