Weigh In record (no journal entry) for 04 February 2019
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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759 kcal
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Fat: 16.96g | Prot: 41.30g | Carbs: 87.01g.
Breakfast: Coffee. Lunch: Serramalte Cerveja, Giraffas Farofa, Giraffas Vinagrete, Grilled Fish, Quero Feijão Preto. Dinner: Banana, Coffee with Milk, Boiled Egg, Made In Brazil Goma de Tapioca. Snacks/Other: Coffee with Milk. more...
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1411 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cristiane BF's Weight History
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