Weigh In record (no journal entry) for 04 February 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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693 kcal
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Fat: 7.62g | Prot: 79.71g | Carbs: 82.74g.
Breakfast: Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix. Lunch: Kem Chicks Sayur Toge, Ikan Panggang, Perkedel Kentang, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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putrymessia1988's Weight History
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