Weigh In record (no journal entry) for 04 February 2019
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93.4 kg
Lost so far: 11.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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493 kcal
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Fat: 25.30g | Prot: 51.14g | Carbs: 10.35g.
Breakfast: Desinchá Chá, Café. Dinner: Espetinho de Carne, Nestlé Requeijão Cremoso, Ovo, Cenouras Cozidas, Queijo Mozzarella, Quaker Aveia em Flocos, Hemmer Molho de Tomate Passata, Patinho. more...
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Losing 4.9 kg a Week
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Tas_Kazza's Weight History
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