Weigh In record (no journal entry) for 04 February 2019
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81 kg
Lost so far: 22.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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907 kcal
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Fat: 26.38g | Prot: 88.47g | Carbs: 75.85g.
Breakfast: OceanSea Forellen Filets ohne Haut, Spiegelei ohne Fett, Strauchtomaten, Rettich, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Lachsschinken, Finn Crisp Original Roggenvollkornknäcke, Kühne Balsamicoessig, Kaffee mit Milch. Snacks/Other: Champ Protein 35%, Champ Protein 45% Karamell Geschmack. more...
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Losing 1.4 kg a Week
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