Weigh In record (no journal entry) for 04 February 2019
|
57.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1463 kcal
|
Fat: 56.51g | Prot: 100.98g | Carbs: 127.33g.
Breakfast: Mandarine, Mertenbach Teewurst Fein, Aldi Volles Korn Dunkel, Gurke (mit Schale), Almette Natur, Strauchtomaten, Marmelade, Gut & Günstig Edamer Mild, Güldenhof Gebratene Hähnchenbrust-Streifen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Eiweißbrötchen (65g). Snacks/Other: Mein Q Fitness Pudding Vanille, Rauch Rhabarbersaft, Milsani Laktosefreie Fettarme H-Milch. more...
|
|
2172 kcal
|
Exercise:
Standing - 30 minutes, Zumba - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|