Weigh In record (no journal entry) for 04 February 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1859 kcal
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Fat: 57.62g | Prot: 69.42g | Carbs: 275.51g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Meine Metzgerei Frische Bratwurst Grob, Salzkartoffeln, Rotkohl. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen. more...
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1739 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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