Weigh In record (no journal entry) for 04 February 2019
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106 kg
Lost so far: 10.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2750 kcal
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Fat: 135.25g | Prot: 116.80g | Carbs: 250.52g.
Breakfast: Frischkäse, Mayonnaise, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Purland Frisches Mett, Homann Fleischsalat. Lunch: Kaffee mit Milch, Senf, Golden Toast Butter Toast, hareico Wiener. Dinner: Bofrost Chinesische Bratnudeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knusprige Ente. Snacks/Other: Fanta Orange. more...
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3022 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Driving - 4 hours and 30 minutes. more...
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steady weight
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big-bert's Weight History
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