Weigh In record (no journal entry) for 04 February 2019
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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816 kcal
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Fat: 41.11g | Prot: 40.70g | Carbs: 73.78g.
Breakfast: Гречневая Каша, Сгущенка, Творог 9%, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Цельное Молоко. Lunch: Mayo Feinkost Putenfleisch in Mango-Currycreme. Dinner: Fitini Schattenmorellen, Granini Die Leichte Limo Dark Berries-Zitrone, Layenberger High Protein Knäcke Käse-Kürbiskern, Salakis Feta Light, REWE Beste Wahl Mischsalat Sommer Edition, Мясо Индейки (Вареное, Жареное), Milupa Guten Morgen Milchbrei Milde Früchte, Granini Die Leichte Limo Dark Berries-Zitrone. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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