Weigh In record (no journal entry) for 04 February 2019
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107.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1560 kcal
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Fat: 74.73g | Prot: 55.15g | Carbs: 170.63g.
Breakfast: Tee, Bienenstich, Tortissima Himbeer Sahne-Torte, Gelbe Torte (mit Vanilleglasur). Lunch: Bratwurst, Bofrost Schwarzwurzeln Raffiniert Gemacht, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Äpfel, REWE Bio Emmentaler, REWE Vespermett in Gelee, Roastbeef (Nur mager gegessen), VICI Surimi in Jumbo-Garnelenform in Lake, Tee, Mischbrot. Snacks/Other: Latte Macchiato. more...
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Gaining 2.8 kg a Week
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muellthos's Weight History
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