j.valentim's Journal, 04 Feb 19

Weigh In record (no journal entry) for 04 February 2019

87.2 kg Lost so far: 13.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

449 kcal

Fat: 18.60g | Prot: 25.08g | Carbs: 46.16g. Breakfast: Nestlé Aveia em Flocos (10g), Banana. Lunch: Alface, Ovo Cozido. more...

2506 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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j.valentim's Weight History