Crümel's Journal, 04 Feb 19

Crümel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2019

89.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1141 kcal

Fat: 51.16g | Prot: 46.20g | Carbs: 121.52g. Lunch: Maxima Latte Macchiato, Knorr Spaghetti Bolognese, Lidl Gemischter Salat mit Dressing. Snacks/Other: Maxima Latte Macchiato. more...

2678 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Driving - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crümel's Weight History

View Complete History

Crümel's Journal, 04 Feb 19

Submit a Comment

Crümel's Weight History