Weigh In record (no journal entry) for 04 February 2019
|
54.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
953 kcal
|
Fat: 62.56g | Prot: 72.03g | Carbs: 26.90g.
Breakfast: Cashew Nuts , Green Olives, Baltais Piens 2%. Dinner: Pik-Nik cheese sticks, Pulled Pork. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|