Weigh In record (no journal entry) for 04 February 2019
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93.2 kg
Lost so far: 6.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1691 kcal
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Fat: 72.38g | Prot: 81.66g | Carbs: 173.99g.
Breakfast: Erdbeeren, Gekochtes Ei, Aldi Rote Paprika, K-Classic Frischkäsezubereitung Light, Thunfisch in Öl (Konserviert), Landbäckerei Weizenmischbrot. Lunch: Kirschtomaten, Dulano Truthahnsalami (9g), Bautz'ner Senf Mittelscharf, Lidl Eiweißbrot, Chiquita Banane, Brot Chips, Aldi Hummus Natur. Dinner: Banane, Coop Salat mit Weichkäse & Oliven. more...
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2269 kcal
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Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 4.2 kg a Week
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