Weigh In record (no journal entry) for 04 February 2019
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76.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2345 kcal
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Fat: 51.74g | Prot: 149.58g | Carbs: 314.66g.
Breakfast: Panorama More Confettura Extra, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato, Salsa Barbecue, Pane Bianco, Fontina, Cotoletta Impanata o Filetto di Pollo. Lunch: Farchioni Olio Extra Vergine di Oliva, Zucchine Bollite, Matt Le Mais Bio, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Auchan Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Matt Le Mais Bio, Prozis Whey Isolate Doppio Cioccolato, Olio Extra Vergine di Oliva, Ciclodestrine, Amminoacidi Essenziali. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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