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🤭 das Wochenende lässt grüßen.
Euch einen guten Wochenstart.
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1832 kcal
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Fat: 83.50g | Prot: 82.74g | Carbs: 193.46g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Söbbeke Vanille Bio Joghurt Mild, Himbeeren, Kaffee ☕️ - ohne, Rührei, Schinken (Extra mager). Dinner: Ja! Fleischwurst, Milbona Kräuterquark, Baguette, Aldi Gourmet Salami. Snacks/Other: Haribo Cola Fläschchen, Zucker, Duplo Duplo, Espresso. more...
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2198 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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