Weigh In record (no journal entry) for 04 February 2019
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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575 kcal
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Fat: 15.07g | Prot: 21.57g | Carbs: 62.92g.
Breakfast: Coffee with Cream. Lunch: Toasted White Bread , Poached Egg. Dinner: White Table Wine , Coleslaw , Avocado Maki, Sushi with Vegetables, Cucumber Maki, Sushi, Salmon Maki. Snacks/Other: Majestic Cœurs de Palmier. more...
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Losing 2.8 kg a Week
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nvoillat's Weight History
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