Weigh In record (no journal entry) for 04 February 2019
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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365 kcal
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Fat: 16.82g | Prot: 13.72g | Carbs: 39.44g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Rafadan Yumurta. Snacks/Other: Kabak Tatlısı, Islak Kek, Türk Kahvesi. more...
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Losing 1.4 kg a Week
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