Weigh In record (no journal entry) for 04 February 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 February 2019:
|
1340 kcal
|
Fat: 60.72g | Prot: 98.26g | Carbs: 108.03g.
Breakfast: Sambal Goreng, Kem Chicks Sayur Toge, Ikan Tongkol Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Es Teh, ABC Saus Sambal, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Telur Dadar. Dinner: Teh Tawar, Bakso Daging Sapi, Mie Ayam. more...
|
|
2072 kcal
|
Exercise:
Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainisahla's Weight History
|