Weigh In record (no journal entry) for 04 February 2019
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73.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1096 kcal
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Fat: 55.79g | Prot: 75.43g | Carbs: 77.24g.
Breakfast: Milfina Teebutter, SPAR Vollkornweckerl, Erdbeermarmelade. Lunch: Zwiebeln, Champignons, Schärdinger Gouda , SPAR Österreichischer Magertopfen, Olivenöl, Rote Paprika, Felix Tomaten Ketchup ohne Zuckerzusatz. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 0.7 kg a Week
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peziiiii's Weight History
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