Weigh In record (no journal entry) for 04 February 2019
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1792 kcal
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Fat: 60.59g | Prot: 160.94g | Carbs: 143.10g.
Breakfast: Semmelbrösel, Wurzener Cornflakes ohne Zuckerzusatz, BioBio Hofdammer, Lidl Irisches Dry Aged Rumpsteak, Milfina Milch 1,5% Fett, Eberswalder Räucherling, Aldi Champignons, Gut & Günstig Backofen Frites, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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steady weight
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olli1971's Weight History
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