Weigh In record (no journal entry) for 04 February 2019
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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683 kcal
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Fat: 30.25g | Prot: 58.56g | Carbs: 45.88g.
Breakfast: Desira Skyr Natur. Lunch: Champignons, Hähnchenbrustfilet. Dinner: Good Choice Salat Cup Schinken & Käse. Snacks/Other: Lindt Lindor, Heidelbeeren. more...
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Losing 1.1 kg a Week
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gudrun scharf's Weight History
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