Weigh In record (no journal entry) for 04 February 2019
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
657 kcal
|
Fat: 34.68g | Prot: 47.05g | Carbs: 39.48g.
Breakfast: Cremisee Harzer Käse, Arla Kaergarden Ungesalzen, Vollkornbrot, Kaffee. Lunch: Soljanka. Dinner: Gekochtes Ei, Arla Kaergarden Ungesalzen, Vollkornbrot, Gurke (mit Schale). Snacks/Other: K-Classic Gouda. more...
|
|
1847 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 4 hours and 9 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Na bitte, wieder die richtige Richtung bei dir 😊
04 Feb 19 by member: Pinguin1512
|
Wenn es so weiter gehen würde endlich mal
04 Feb 19 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|