Weigh In record (no journal entry) for 04 February 2019
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81.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1299 kcal
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Fat: 18.55g | Prot: 67.42g | Carbs: 130.91g.
Breakfast: Kaffee, Herta Finesse Schinken Hauchzart, Edeka Nordseekrabben, Gut Drei Eichen Schinken mit Pfeffer, Milram Drei-Zwiebel Quark, REWE Bäcker Brötchen. Lunch: Delikato Joghurt Dressing Light, Gemischter Salat, Tillman's Pulled Chicken. Snacks/Other: Portwein, Ja! Walnusskerne, Snack Day Salzstangen, TiP H-Vollmilch 3,5%, Kaffee, Merlot, Sprengel Herz-Kirschen, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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Reni111116's Weight History
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