Weigh In record (no journal entry) for 04 February 2019
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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289 kcal
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Fat: 6.10g | Prot: 10.04g | Carbs: 48.37g.
Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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