Weigh In record (no journal entry) for 09 October 2012
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1029 kcal
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Fat: 22.84g | Prot: 44.10g | Carbs: 168.09g.
Breakfast: nesfit, café com leite. Lunch: maçã, sopa, abobrinha, feijão, salada, arroz integral. Dinner: subway. Snacks/Other: banana, leite. more...
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2176 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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