Weigh In record (no journal entry) for 04 February 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1984 kcal
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Fat: 70.70g | Prot: 141.15g | Carbs: 195.49g.
Breakfast: Geflügelaufschnitt, Edeka Bio Hafer Flocken Vollkorn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Äpfel, Baumnüsse, Milbona Quark Magerstufe. Dinner: Kaffee, Ja! Würfelzucker, Eberswalder Rinderhüftsteak, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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