Weigh In record (no journal entry) for 04 February 2019
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3132 kcal
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Fat: 44.03g | Prot: 301.31g | Carbs: 385.22g.
Breakfast: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Snacks/Other: Ananas, Banane. more...
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steady weight
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