Weigh In record (no journal entry) for 05 April 2017
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91 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 118.38g | Prot: 102.48g | Carbs: 234.98g.
Breakfast: Tuborg Gold, Muz, Beyaz Ekmek, Bakla, Eti Lifalif Yulaf Ezmesi. Lunch: Wawa İri Parçalı Ton Balığı, Çerezya Tuzlu Fıstık. Dinner: Beyaz Ekmek, Yoğurt, Etli Nohut, Pirinç Pilavı. Snacks/Other: Tuborg Gold, Kırmızı Şarap, Ceviz, Nescafe 2'Si 1 Arada. more...
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gokhan.altintas's Weight History
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